Easy steps for managing the SELF.

Body Positivity

Holistic Lifestyle Change Starts with self-love. Your mind wellness, spirituality + beliefs, body Care + nutrition, soul truths + soul goals await you here. 

ELSIE BLASS - Founder

Blog posts

Meditation: When Your Mind Won’t Shut Up

Meditation: When Your Mind Won’t Shut Up

Meditation is a topic I will always discuss. It is a huge part of self-love. The sooner we realize this the sooner we will begin to feel satisfied...
Meditation Transformation (In Children) Adults Can Learn

Meditation Transformation (In Children) Adults Can Learn

I have hungered to teach parents the tools to teach their children how to meditate. I’ve yet to get to that on my list of things to do before I die...
Thinking & Coffee Go Hand In Hand

Thinking & Coffee Go Hand In Hand

I did a lot of thinking today. Thinking felt so good. Well, this morning, thinking felt amazing. I mean, who knew that sitting and thinking about t...